Conversion Calculator

Amount of nutrients in 100 g (grams) of Emu, inside drums, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	64.31 g	64.31%
Energy (calorie)	156 kcal
Energy (joule)	654 kJ
Protein	32.38 g	32.38%
Total lipid (fat)	2.01 g	2.01%
Ash	1.3 g	1.3%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	7.27 mg	0.01%
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	307 mg	0.31%
Potassium, K	312 mg	0.31%
Sodium, Na	118 mg	0.12%
Zinc, Zn	5.09 mg	0.01%
Copper, Cu	0.272 mg
Manganese, Mn	0.034 mg
Selenium, Se	49.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.41 mg
Riboflavin	0.621 mg
Niacin	10.164 mg	0.01%
Pantothenic acid	3.508 mg
Vitamin B-6	0.949 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	2.4 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Fatty acids, total saturated	0.654 g	0.65%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.446 g	0.45%
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.169 g	0.17%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	0.859 g	0.86%
14:1 monounsaturated fatty acid	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.09 g	0.09%
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	0.742 g	0.74%
20:1 eicosenoic, gadoleic	0.019 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.408 g	0.41%
18:2 undifferentiated	0.337 g	0.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.03%
20:2 n-6 c,c	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.027 g	0.03%
20:5 n-3 (EPA)	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.012 g	0.01%
Cholesterol	91 mg	0.09%
Tryptophan	0.214 g	0.21%
Threonine	0.928 g	0.93%
Isoleucine	1.052 g	1.05%
Leucine	1.788 g	1.79%
Lysine	1.905 g	1.90%
Methionine	0.614 g	0.61%
Cystine	0.234 g	0.23%
Phenylalanine	0.924 g	0.92%
Tyrosine	0.691 g	0.69%
Valine	1.078 g	1.08%
Arginine	1.457 g	1.46%
Histidine	0.709 g	0.71%
Alanine	1.259 g	1.26%
Aspartic acid	2.817 g	2.82%
Glutamic acid	3.161 g	3.16%
Glycine	1.019 g	1.02%
Proline	1.312 g	1.31%
Serine	0.77 g	0.77%
Hydroxyproline	0.212 g	0.21%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg